Getting started again

The only way to start is with the first bite. I went to the produce store and stocked up on some of my favorite stuff. I do know how to eat well but it doesn’t matter when I am in Psycho Eating mode. It’s like I think *this* pile of White Castle won’t effect me and heck, neither will this pint of Hagaan Daaz. Huh? Duh. So, I HAVE to make a point of having the right stuff to well, stuff my face with!! I am going to try to avoid processed foods, lower my corn intake, avoid sugars, eat fresh veggies, salad, chicken, fish and add whole grains as I start to lose pounds. I will add berries and apricots if it’s going well but fruits (bananas especially) make me bingy. I love Bartlett Pears and hope to add those in as well.

Piggy Piggy

Well, it’s been 5 months since I posted and in that time my eating has spiraled so quickly out of control. I have spent the last 5 months abusing myself with food and I feel like crap. Out of breath, chest pains, lethargy, headaches, pms, blotchy skin oh and of course I am FATTER. I just had a physical with EKG and that was fine. I will be having blood work done this week or next so it’s good timing to make a change.

Another horrifying motivator…I just bought our Beach Pass for the summer. It’s about the last place I want to be right now but the kids love it and I do it for them. If I can get in better shape then I can enjoy it too