feeling better!!
July 10, 2009
i feel better these days. i am still eating mostly fruit/veg/salad during the day but having a little of whatever dinner i make for the family. I have a lot of weight to lose so I need to get my stamina up and start excercising. I huff and puff if I walk around the block with the dog 
Anyway, I am also going to look at the mediteranean diet since that is my background.
Entry Filed under: General Chatter. Tags: food journal, healthy eating, weight loss, weightloss, whole food.
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Ruth | July 10, 2009 at 10:23 pm
Sounds like you are on the right track to weight loss. Good luck! Keep up the great work
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