Archive for January 6th, 2009

Day 2: Couch Potato or Calorie Roaster?

i used the Wii Fit for 40 minutes today.

I started with Yoga and unlocked some new poses. I did:

  • Half-Moon (2x)
  • Warrior
  • Tree (I enjoyed my trainer’s encouragement after this difficult pose)
  • Sun Salutation
  • tryed and failed at the newly unlocked Standing Knee pose

Then I moved down the list to Stregnth Training, a very weak area for me.  In this section I did:

  • Single-Leg Extension, was called a Couch Potato and need to get stronger (true!)
  • Torso Twists, unlocked higher reps :)
  • Rowing Squat, failed miserabley not even earning a score :(

On to Aerobic, fun stuff here:

  • Hula hoops! (2x and unlocked Super Hoops) I’m a Calorie Roaster!!
  • Super Hoops, lots of fun :)
  • Off on a Short Run *pant, pant* better score than yesterday and less painful
  • Basic Step (2x)  I unlocked Advanced Step
  • Advanced Step (2x) Oh what an uncoordinated boob I am!! This one adds side stepping, claps and kicks. 2nd time through I did much better.

Last activity for today was from the Balance Games. I tryed Soccer Heading and failed beyond belief! It’s my instinct to avoid things hitting me in the head so that is not working in by benefit here. I missed almost every ball but somehow took about 8 flying cleats and panda heads to the forehead *ow* I know it’s a game but that just freaks me out lol

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