Archive for January 6th, 2009
Day 2: Couch Potato or Calorie Roaster?
i used the Wii Fit for 40 minutes today.
I started with Yoga and unlocked some new poses. I did:
- Half-Moon (2x)
- Warrior
- Tree (I enjoyed my trainer’s encouragement after this difficult pose)
- Sun Salutation
- tryed and failed at the newly unlocked Standing Knee pose
Then I moved down the list to Stregnth Training, a very weak area for me. In this section I did:
- Single-Leg Extension, was called a Couch Potato and need to get stronger (true!)
- Torso Twists, unlocked higher reps
- Rowing Squat, failed miserabley not even earning a score
On to Aerobic, fun stuff here:
- Hula hoops! (2x and unlocked Super Hoops) I’m a Calorie Roaster!!
- Super Hoops, lots of fun
- Off on a Short Run *pant, pant* better score than yesterday and less painful
- Basic Step (2x) I unlocked Advanced Step
- Advanced Step (2x) Oh what an uncoordinated boob I am!! This one adds side stepping, claps and kicks. 2nd time through I did much better.
Last activity for today was from the Balance Games. I tryed Soccer Heading and failed beyond belief! It’s my instinct to avoid things hitting me in the head so that is not working in by benefit here. I missed almost every ball but somehow took about 8 flying cleats and panda heads to the forehead *ow* I know it’s a game but that just freaks me out lol
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